Loose Your Weight in Less Than 7 Days!

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Lose Weight in Less Than 7 Days


Obesity is the second leading cause of preventable death in the U.S. [1]
Losing weight is tricky. For most people it takes time. However, this short bit of writing will tell you how to lose a small amount of weight in an easy and healthy way in less than 7 days.

not proven by FCCA

[edit]Tips
Eat plenty of vegetables with each meal.
Drink plenty of water
Before buying any food, look for carbs,calories and sugar in the ingredients. You'll want to cut down on all three.
Eat high fiber foods; they fill you up.
Don't just stop eating; you might lose weight quicker, but it takes a long time to recover and you will just gain all the weight back eventually.
Excercise at least 1 hour a day


[edit]Warnings
If you don't change your eating and exercise habits permanently, you will simply gain it all back.
Do not starve yourself! It can hurt you. It's even worse than being overweight. It may even cause you to gain more weight.


[edit]Related wikiHows
How to Lose 25 Pounds in Two Months
How to Lose Weight and Eat Healthier
How to Lose Weight in a Comfortable Way


[edit]Sources and Citations
↑ Obesity Statistics from obesity.synthasite.com
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Categories:Diet Programs
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